your own Pins on Pinterest More like this. Things to note: - this is a SUGGESTED calendar I put together and is not associated with Beachbody or the LIIFT4 program - you DO have to have LIIFT4 already to be able to do it - the LIIFT4 Nutrition Plan will totally work with this - this calendar has not been tested and does … The last 2 weeks are designed to get you … Skip to content. liift4 10 rounds hybrid calendar I can’t believe how far I’ve come since the first time I finished LIIFT4 over a year ago. Liift4 / 80DO Hybrid. I just started week 3 of this hybrid calendar… and holy crap. Joel Freeman Fitness FB Group. I recommend doing the lifting portion of the workout before the shadow boxing so that share data. 9 months ago. 80DO Booty day added, as well as an optional yoga stretch/relax on Day 7. As some of you may know from my posts, the last 9 months have seen me do P90, P90X3, and P90X. I think the perfect hybrid would be LIIFT4 and 10 Rounds. The boxing days on 10 rounds are … You mentioned that 10 Rounds production starts on 1/2. Sep 3, 2020 - I created this hybrid calendar for anyone wanting to build muscle while learning how to shadow box following the 10 ROUNDS program. LIIFT4/10 Rounds Hybrid. You should skip the cardio and core part because you’ll get that from Transform 20. I did 10 Rounds immediately after Liift4 and the loss in strength was noticeable when I started the hybrid calendar afterwards. Monday: W1 Chest & Triceps. Sundays would be recovery days. Home; About Us; Services; Blog; Contact Us; FAQ; Posts Should you do a round of 6 Weeks of THE WORK with Amoila Cesar, ... combining a muscle-building program like LIIFT4 with an extreme fat-loss program like INSANITY might set you up for failure. Instead, select programs that have complementary goals. CateredFit- code: JOELFREEMAN. 10 rounds hybrid calendar. Notice This workout calendar is undertaken at your own risk. Mostly Liift4, with leg and HIIT workouts replaced with 80DO legs and cardio core. Feb 5, 2020 - This Pin was discovered by Amy Durbin. Week 1. Joel Freeman Fitness Apparel. LIIFT4 Hybrid Calendars. Hybrid workout of LIIFT4 and Core De Force – two favorite programs with a mid-week stretch workout to ease the busy workweek. HYBRID CALENDAR HOW TO COMBINE AUTUMN’S AND JOEL’S WORKOUTS Start with the first program listed in each day. … Discover (and save!) … Transform 20 LIIFT4 Hybrid Calendar . You and @amoila_cesar have the best cues and coaching. @joelfreemanfitness thank you so much for these calendars. This hybrid calendar was programmed to achieve maximum … Highly … You are so easy to follow when it’s difficult to see the TV. Popular Beachbody Hybrid Workouts. by | 18-02-2021 | Uncategorized | 0 comments | 18-02-2021 | Uncategorized | 0 comments 2 years ago by larisonlj at https://www.workoutscheduler.net Download workout calender PDF share tweet Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7; Week 1: MMA Speed Core de Force ≅27 mins. If you're concerned about muscle loss I would recommend additional weightlifting. Lift4 is a great hypertrophy program and is very comprehensive, the lifting workouts in 10 Rounds just don’t compare so they can be subbed out. I’d recommend doing 10 Rounds (just the boxing days) and pairing that with lift4. 21 Day Fix & 22 Min Hard Corps . Any LIIFT4 workout that is either a 50/50 or Circuit format you will ONLY be doing the weighted, lifting portion in that workout, NOT any HIIT, Burnout or Core Component. Please don’t change the way you coach or cue. I can lift more and my endurance and cardio have improved significantly. I didnt do the diet bet but got a few peeks at it on IG stories and it looked really logical. Each week I would have 4 lifting days from either LIIFT4 or 10 Rounds, and then 2 days of boxing from 10 Rounds. This thing is kicking my ass. It's wild to think everything here in LA shut down the exact day I started this program. After two rounds of 10 Rounds i’ve decided to add more weight lifting to what I’m doing. *ChaLEAN Extreme may be shortened to CLX; Brazil Butt Lift may be shown as BBL. In my experience 10 Rounds was really good conditioning and REALLY … You'll hit each muscle group 2-3x per week for maximum gain with proper rest in between muscle groups. I … I had hoped that the lifting in 10 Rounds would at least be enough to maintain my progress but it wasn't. I created this hybrid calendar for anyone wanting to build muscle while learning how to shadow box following the 10 ROUNDS program. /BM /Normal Of course not! There is a hybrid calendar that his wife Breanne Freeman made in her diet bet for LIIFT4 and 10 Rounds. We have listed the popular hybrids here, but you’ll also find additional ones below the picture of us with Joel Freeman. You've been asking for a 10 ROUNDS hybrid calendar & what would be better then pairing it with LIIFT4? Back/Biceps – LIIFT 50/50 liift4 ≅36 mins. LIIFT4 is great, but throwing in the 10 Round workouts and adding the BOD Exclusives has definitely pushed my body well beyond where I’m used to. Book a Cameo from Joel! 9 months ago by … All the workouts are fun 30-minute workouts that are easy to do in the comfort of your home. I love the hybrids you put together!! liift4. I recommend doing the lifting portion of the workout before the shadow boxing so that The hybrid program was 4 weeks long, with six workouts a week. You can do LIIFT4 Intervals as-is though. 3 Week Yoga Retreat 80 Day Obsession A Little Obsessed liift4. Lift4 – 10 Rounds Hybrid. LIIFT4. Ciklopea.net. Print or Save Your Transform 20 LIIFT4 Hybrid Calendar. >> … LIIFT4/BARRE HYBRID N o t h i n g w i l l w o r k u n l e s s y o u d o . The results I received from LIIFT4 are insane! The first 6 weeks of the calendars workouts run for 30 minutes and focus on building lean muscle, with some in HIIT. I recommend doing the lifting portion of the workout before the shadow boxing so that your energy is prioritized on building muscle. Sep 17, 2020 - I created this hybrid calendar for anyone wanting to build muscle while learning how to shadow box following the 10 ROUNDS program. If you're following along on my 10 ROUNDS journey you'll know this is the final week - week 6. CORE DE FORCE. LIIFT 4 calendar combines strength and high-intensity interval training (HIIT). Please consult with a physician before starting any exercise program. In Week 6, I’m planning to do A Little More Obsessed instead of A Little Obsessed, but this is not released yet, and it won’t let me choose it … 10 ROUNDS. LIIFT4 Workout Calendar. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme. MAYA ANGELOU W4 Barre Full Body + 10 Minute Barre Lower Body W2 Back & Biceps + 10 Minute Upper Body W1 of 10 Rounds Lower Body + 10 Minute Cardio W6 Shoulders + 10 Minute Barre Core W4 Barre Lean Legs + 10 Minute Barre Booty W7 Chest and Back + 10 Minute Upper Body W5 Full Body Barre + 10 Minute Lower Body W2 of 10 … LIIFT4 and 10 Rounds 90 Hybrid Calendar If you are looking for LIIFT4 hybrid calendars, check out the following Beachbody hybrid calendars created by Joel Freeman and other Beachbody trainers and made available via Joel’s own Google Drive link. LIIFT4 Intervals you do in its … I never thought I would lose this much fat and gain this much muscle with just 4 workouts a week.” Justin R. Justin lost 13.4 pounds with LIIFT4. Select Page. The programme calendar is for 8 weeks and you’ll be working out for 4 days a week for 30-40 minutes a day. Hammer & Chisel Hard Corps Hybrid. Then supplement with the next workout listed. As promised, here is my super-special-not-so-secret LIIFT4 Hybrid Calendar for the rest of September. You'll hit each muscle group 2-3x per week for maximum gain with proper rest in between muscle groups. Figure out … 21 Day Fix PiYo Hybrid. If you run across a 50/59 or Circuit LIIFT4 Class, you should only be doing the weighted, lifting part of the program. The old adage of “Don’t try to sand and paint at the same time” was never truer than with hybrids. “I’m noticing more muscle in my arms, shoulders, chest, back, and legs. You'll hit each muscle group 2-3x per week for maximum gain with proper rest in between muscle groups. Immigration Consultants and Visa services, Mobility Solutions.
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