where does the body's primary energy source come from? Below is some great information to help you study, and if you need further assistance call us as were always open to … personal fitness SPG test review 33 Terms. a good exercise program along with a proper diet is the best for weight management. Social Science. the procedure of increasing weight loads every several weeks is known as? Start studying FLVS Personal Fitness Final Exam Review. goals for your physical fitness program should be? the amount of weight lifted, the number of repetitions performed. participating in cardiovascular activities at least 3 times per week is an example of which part of the FIT principle? Students must attempt all assignments in the course. I'm a Personal Trainer based in Edinburgh offering a personalised, … older adults need to include weight training as a part of their exercise program because? I took the full course and took the final exam with confidence that I have all the knowledge I need to excel during and after the exam, as well as in my fitness career. ISSA CPT Exam Breakdown. Foundations of Personal Fitness #PR-10242, BK 10243 (v.3.0) 6/18 To the Student: After your registration is complete and your proctor has been approved, you may take the Credit by Examination for Foundations of Personal Fitness. This program includes the option of a 10-week, instructor-led review of all course material. Questions? blood flow in working muscles & not sweating. Quizlet Live. what set of exercises would best help you develop cardiovascular endurance? Our most popular Certified Personal Trainer program is the Guided Study. what exercises best help you increase your flexibility? Flvs Personal Fitness Final Exam Review Study Guide Willetta Stiefel April 6, 2018 Personal fitness final exam review personal fitness final exam personal fitness final exam review personal fitness 3 b module one the ability of muscle to exert a force one time is know as? Our goal is to assist you in passing your CPT. Learn vocabulary, terms, and more with flashcards, games, and other study tools. a description of the symptoms of heat stroke are? The ability of the body systems to work together efficiently, Part of fitness that helps a person stay healthy; includes cardiovascular fitness, flexibility, muscular endurance, strength, and body composition, Part of fitness that helps a person perform well in sports and activities that require skill; includes agility, balance, coordination, power, reaction time, and speed, A combination of temperature and humidity; high heat index means a higher risk of injury, A formula in which each letter represents a factor important for determining the correct amount of physical activity (frequency, intensity, time, type), A rule that states that the amount and intensity of physical activity needs to be increased gradually, A rule that states that specific types of exercise improve specific parts of fitness of specific muscles, Skills used by a person to take control of his or her lifestyle or behavior to stay physically active, The amount of energy required to sustain life when you are resting and doing no physical activity (metabolism), Part of fitness that helps the heart, lungs, and blood vessels to function efficiently while exercising, Carries excess cholesterol out of the blood stream (also known as good cholesterol), Carries cholesterol that will most likely be dumped in the arteries (also known as bad cholesterol), Activity difficult enough to help increase cardiovascular fitness, Flexibility exercise that is used to maintain the range of motion already present in the joints, Stretching slowly as far as possible without pain, The gradual increase in resistance used to improve muscle fitness, The makeup of the body tissues, including muscle, bone, body fat, and other body tissues, The minimum amount of body fat a person needs to take in from food, Proteins containing all nine essential amino acids, The practice of quackery with the intent of deceiving others for financial gain, A state of being that enables a person to reach his or her highest potential; includes intellectual, social, emotional, physical, and spiritual health, Risk factors that a person can act upon to change, A stress condition that may be eustressful or distressful and is associated with involvement in a competitive event, A summary of the results of the self-assessment of several different parts of fitness.
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